Fruity Salad.. Summer in a Bowl!!!(free recipe)

Serves 1.

  • Calories 74.
  • Carbs 14.5 grams.
  • Fat 0.1 grams.
  • Protein 3.4 grams.

What is nicer than lounging on a garden chair with a good book and a bowl of summer delight, with the warm sun gently on your skin.

This colourful bowl is brimming with sweetness and juicy fruit and can be whipped up in minutes

  • 20 grams of Iceberg Lettuce.
  • 20 grams of Cucumber.
  • 20 grams Baby Tomatoes.
  • 25 grams of 0% Fat Free Total Greek Yogurt (pink tub).
  • 5 grams Pataks mild mango Chutney.
  • 37 grams Orange (approx 1/2 a medium orange).
  • 30 grams Honey Dew melon.
  • 60 grams Strawberries.

Dice of the ingredients and mix into a bowl with the yogurt and chutney and enjoy.

Can be eaten alone as a snack or as an accompaniment to a larger meal.

Your calories and nutrients may vary from mine due to using different brands, if you want exact counts you will have to weigh and measure your own ingredients.

All photographs and food creations are mine unless otherwise stated, and may not be used as your own, if you do want to share my food creations in your blogs or pages please link the photograph back to myself either on here, my Instagram page or my Facebook Page
https://www.facebook.com/ShrinkingMe/
https://www.instagram.com/takebackcontrolofyourkitchen/

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