Makes 10 Burgers/Meatballs @ 65 Calories each.
These burgers are super easy to make and can be frozen (see notes) to store in the freezer for a quick and easy meal.
400 g Lean Pork Mince 5% Fat
15g Chopped Spring Onions
55g Finely chopped Mushrooms
60 g Light Mozzarella.
60g Apple Grated (approx ½ a large apple)
Salt, Pepper, Garlic Granules & Mixed Herbs to Taste
2 inch / 4 cm wide Cookie Cutter.
Mix all ingredients together in a large bowl.
Place a sheet of baking paper onto an oven tray and using the cookie cutter divide the mixture evenly into 10 burger shapes, using the cookie cutter as a guide pack down the mixture into it, using the back of a spoon push down on the mixture gently while pulling the cookie cutter up, this will stop the mixture from falling into a heap.
Chill or Freeze (see notes)
Cook in the oven on a rack placed on top of a baking tray at 160 degrees for 30 mins turning halfway through, ensure the juices run clear when pierced with a skewer and are piping hot.
If using mince that has been defrosted, chill in the fridge for a few hours before cooking to help retain the shape, cook and consume on the same day.
If using fresh mince, you can make these in advance and freeze them until needed, follow the freezing instructions on the manufacturers packet.
To freeze you can wrap each burger individually in baking paper, or stack a few at a time placing a piece of baking paper between each burger to stop them sticking together.
If cooking from frozen increase the baking time and ensure the juices run clear, and the burgers are cooked all the way through and are piping hot.
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|Amount Per Serving|
|% Daily Value *|
|Total Fat 2 g||4 %|
|Saturated Fat 1 g||5 %|
|Monounsaturated Fat 0 g|
|Polyunsaturated Fat 0 g|
|Trans Fat 0 g|
|Cholesterol 0 mg||0 %|
|Sodium 24 mg||1 %|
|Potassium 6 mg||0 %|
|Total Carbohydrate 1 g||0 %|
|Dietary Fiber 0 g||0 %|
|Sugars 1 g|
|Protein 10 g||20 %|
|Vitamin A||0 %|
|Vitamin C||0 %|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|