Evening all, hope you are all good as good can be.
Pluses… Iv lost 3lb this week so that has made me feel good, iv changed from Kg to Ibs as you see more of a number drop in lbs, as I have no medical appointments until this virus is over I needed to see a bigger number drop to keep me motivated, it will be back to kgs when I get back to the nurse as they work in kilos there.
The day started off positive again and full of energy, while everyone was still in bed I headed to the kitchen to have a look at what to have for tea, and I came across half a pineapple lurking about in the fridge that needed using up, and hence sweet pineapple smash was born you can find the recipe here. It really was yummy, but very sweet just how I like it.
Breakfast consisted of the usual, yogurt, melon and honey and lots of black coffee.
Lunch was sugar free jelly and chicken tikka skewers and a bit of side salad.
Dinner was rainbow trout cooked in lemon juice , garlic and dill with a couple of baby tomatoes, cauliflower, sugar snap peas, and carrots tossed in salt, pepper and mixed herbs, and creamy mushrooms, leeks and spinach just melt some philadelphia light into the frying fan with a good amount of garlic granules (I do like my garlic as you can probably tell lol) and a very generous serving of the pineapple smash….. 274 Calories…..
This afternoon I started to wane, so headed up to bed for a bit, but I couldn’t sleep and just kept tossing and turning, although I dropped off for a few mins, you know when you get the feeling that your not fully sleep but not fully awake, I saw myself touching a hot frying pan and jumped so hard I nearly fell out of bed lol, after my heart rate settled I decided to give up and go back downstairs.
Although I was feeling slightly down I forced myself to turn on the Wii, and I’m so glad I did, after 30 mins of puffing and panting and a few collapses onto the sofa I felt totally better even if i was gasping for breath and dripping in sweat, if I remember correctly it starts to get a little easier over time,… Oh dear…. now I’ve realised If it gets easier I will have to up my game 😣 🤔
So all in all a pretty good day, I’m thinking of having a snack before bed but can not decide what I want yet, hmmm I’ll just keep thinking…
Oh I almost forgot, this morning our cat spooky was asleep on neil, but he had to get up and spooky was like, no way am I moving, im way too comfy, he was determined he was staying put on neils lap….Spooky just went to sleep when he stood up. 🤣🤣
Wherever you are, whatever your doing stay safe and stay well, if your ill I wish you a speedy recovery, and remember to smile someone somewhere is thinking you YOU xoxoxo
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