Good Morning everyone, I hope you have awoken with good thoughts and are ready to fight the new week ahead.
Today I am going to bring to you a little info on food groups, I haven’t yet decided if I am going to do seperate posts or put them all in one post.
The info that I will be giving you, will be from different research indexes and I am going to try and simplify it as much as possible, to make it as easy as possible to understand.
I’m a little slow at typing due to having acrylics on so please bear with me, and this will be completed by the end of day GMT time.

Have a great day, be safe, be well, and I will see you later xoxoxo