Good evening everyone.

How are all you peeps?

It’s been a rather quiet afternoon, as usual exhausted from my trip out this morning, I had no energy to cook this evening so shared some Chinese food, as much as i loved it, it unfortunately did not like me, I’ve been in agony all evening, I guess I have to take the side effects as well with being so irresistible to food lol.

The good news is that iv lost 7.25lbs and am now back below my starting weight, again!!!..

My BP is coming down albeit slowly it’s down to 150 now, back in 2 weeks for another check, I still have quite a bit of odeama but it’s nowhere as bad as it was, which is good.

Well guys n gals it’s a short one from me tonight, bed, feet in the air and film before hopefully an early long sleep.

Goodnight everyone, take care, stay strong and keep smiling xoxoxo