Good evening my friends.
How are you all doing?
Well folks im back cooking again, but goodness I have forgotten so much, especially portion sizes, so the following recipe im going to post here for you is ample for 2 people!!!, we couldn’t finish it, I served it to each and even Neil with his humongous appetite struggled with it, as I had the calorie allowance I also had 2 hot petit pans and used an individual portion pot of philadelphia light instead of butter, in hindsight I should have eaten the food first and then used the bread rolls to mop up the sauce, but I sort of did that as I was going along.. oops…But at least spooky is enjoying the leftovers.
Seafood Medley. Serves 2 Approx calories 300 per portion.
- 300g Frozen mixed seafood (defrost before cooking)
- 200g Tinned chopped tomatoes
- 75g Ready to wok noodles (cooked and drained per packet instructions)
- 60mls White wine
- 160g Mushrooms
- 40g Low Fat soft cheese
- 50g Diced onions
- Fry light
- Seasoning to taste, mixed herbs, garlic, salt, pepper
Optional 2 Petit pans approx 124 calories per roll, 1 light mini tub of philadelphia 35g—53 calories ( these calories are in addition to the above recipe.
Spray a frying pan with fry light, add onions, mushrooms and seasoning, stirring until soft, add the seafood mix, tomatoes, wine and cooked noodles ( these can be made in advance and cooled), bring to the boil, for a more liquid sauce add the noodles and cream cheese now stirring to blend together when hot all the way through add to a bowl and serve.
For a thicker sauce don’t add the cream cheese at the same time as the other ingredients and boil rapidly to allow all the liquids to evaporate then add the cream cheese stirring well to blend all together and serve.
This is a very quick recipe especially if your in a rush or starving lol, and all cooked in 1 pan (expect the noodles). Perfect to eat on a summers night or a winter’s night, enjoy and let me know what you think of it.
I have attempted to do a Tik Tok video of me cooking it ( well thought I should jump on the bandwagon lol) you can find the video here
Stay safe and keep well and remember to keep smiling xoxoxoxo