Tremendous Tuesday, Food diary update, 05/01/21

Hello peeps.

Well it has been a wonderful tremendous tuesday, I’m really feeling very accomplished this evening, not sure if I will tomorrow though eekkk, I guess I will find out in a couple of hours lol.

For tea tonight I made sticky pineapple chicken with air fried roasted baby potatoes, very quick and easy to do.

Just dice up some cooked chicken breasts, a handful of mushrooms and onions a handful of chopped pineapple either frozen or fresh, throw into a frying pan coated with frylight if needed, add some mixed herbs and garlic granules.

Mix together honey, light soy sauce and ketchup to your taste, I use 10g honey, 15g ketchup and half a teaspoon of light soy sauce, when you pan ingredients are hot, mix in the sauce and bring to the boil until everything is coated, take care not to burn the sauce.

To make the baby roasts simply prick with fork ( to stop them exploding) and cook in the microwave until almost soft, then spray with fry light to coat them and add seasoning of your choice, I use garlic granules and chip shop style seasoning shake the potatoes till they are coated then pop them in the air fryer at 200 for approx 10 mins, cooking times will vary due to the size of the potatoes you are using.

Pre Fasting Snack or the last supper as I call it lol.

Tonight I had 4 slices of milk roll, wafer thin ham, mini light philadelphia tub (in place of butter), cucumber, strawberries, tomatoes and a cup of hot beef oxo.

That’s spooky cat in the background waiting for his cucumber and strawberries, yes we have a vegetarian cat… he doesn’t eat cat food at all, he will not entertain it wet or dry, he’s more of a veggie type guy, just don’t go near him when he has brocoli he growls like a dog does when it has a bone…

I shall bid you all a good night, please stay safe keep warm and keep well, and don’t forget to keep smiling.

Good night everyone xoxoxo.

Image from google.

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