Lazy weekend, Good food day. Fasting stats, Diary entry 11/01/21.

Good evening everyone, I hope you have all had a nice weekend?

My weekend has been pretty quiet, I was rather tired so decided not to do too much and basically just veged out with my crochet, I’m currently working on a mosaic blanket and a havanna mosaic shawl, while binge watching the chilling adventures of Sabrina, I started a workout on Saturday but by the time I got to 12 mins I was totally exhausted, Im am now really starting to listen to my body and even though it angers me that I can’t do things I really do need to stop when it tells me and not push it as I have in the past and just made myself even more ill.

Today has been much better, although I still feel a little tired, I’m not going to workout until my body says its ok to give it a go.

Today’s lunch was a lovely salad bowl made with, baby tomatoes, lettuce, cucumber, turkey ham, orange segments with a honey and mustard fat free dressing.

102 Calories

For tea/dinner tonight I made a seafood mix (yes I love my seafood), of king prawns, prawns, mussels and squid in a white wine and mushroom sauce on a bed of paprika wok noodles, I find the noodles pretty plain and boring so i tossed them together with some garlic and a lot of paprika, and they tasted much better.

In the photograph it doesn’t look much but there was a lot there, its just that the bowl is rather large.

327 Calories

For my last supper I haven’t decided yet what im going to have tonight im thinking maybe some warm fruit and yogurt, Il decide in the next half hour lol.

Intermittent Fasting, I have finished my 5th week and although I say it alot I am really proud of myself, it’s so much easier than I ever anticipated going from an horrendous evening snacker to someone who doesn’t anymore after 9pm, Iv only felt hungry 3 times in the late evening but that is when I have had my tea early or either forgotten to have my last supper, because im not hungry, then i will have a cup of beef oxo if im still awake at around 11pm and that sees me through till lunch the next day.

Not much to say about the weekend it has been rather quiet, I hope you all enjoy the rest of your day, and please remember to keep smiling, stay warm and safe everyone, take care and I will chat to you all soon xoxoxo.

image from google
image from google

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