Good evening everyone.

Hope you are all as well as can be.

Just a quick one tonight to update my fitness stats, I’m absolutely shattered, and I feel so tired, which is good hopefully the lost sleep iv had is catching up with me, and I get a goodnights sleep.

I can tell the difference between tiredness and fatigued, though many will argue they are the same thing, I know I’m tired through lack of sleep and not fatigued through my illness.

I think I have managed to work out how to add on the extra exercise time after I have played the adventure round, I searched the web last night and couldn’t find what I was looking for, but after a bit more digging I think I have cracked it, I’ll let you know tomorrow.

There is another 9 mins & 40 second’s to add to the time.

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It’s been a long day I had a really good workout, had a sandwich for lunch then nothing, the tiredness hit me like a wrecking ball….. Iv been in bed now for almost 45 mins and I need too say goodnight as my eyes are just blurry.

Take care, stay safe and keep smiling XOXOXO