A tiring but productive day. 01/02/21

Hello everyone, Kalo Mina, welcome to the new month and the beginning of a brand new week. Today has got off to a really good start, I actually managed to get back to sleep this morning, and awoke just after 9am which is pretty good for me. I split my workout into 2 sections, as…

Good Workout, Good Day, Get Well Captain Moore. 31/01/21

Good evening everyone. Another week has gone by and were at the end of the 1st month of the year already!!, it really has flown by, now all I ask is can I have some snow please to just feel under my feet in the back garden or some sun so I can sit outside…

Another new Monday. Love yourself first.

Good morning everyone. I hope your day is going as well as it can. I just wanted to start the new week with some self love and positivity for you all to think about.


What does wealth mean to you?

Workout stats and a little Motivation for you….

Come on in don’t be shy, I don’t bite, well umm I don’t think I do. Good afternoon everyone. I was surprised at the amount of workout I managed this morning, it was rather painful, and im not totally over this bug thing, but I continued till I physically couldn’t do anymore, but im very…


What does love mean to you?


What does respect mean to you?

Good Morning Monday.

Good Morning everyone. Goodness iv had a really good sleep, a solid 6.5hrs then I dozed off again for another 2hrs, unfortunately I don’t wake up refreshed like most people but I am glad that iv slept so much it means my body really needed it. But at least I have the energy to do…

Positive New Week Quote.

It’s the start of another week. Another chance to fight the demons inside my body. I always jump back up, just sometimes its a little harder than the previous times, but I will keep going.

Good night.

Hello everyone how was your day? I hope those of you who began a new challenge today have fulfilled your wishes and it all went smoothly. If today was not your day, the please remember there’s always tomorrow, so never give up hope. xoxoxo

Sunday Chill

Good morning friends. Have a wonderful and chilled Sunday. Relax and spend time with family or friends. Catch up on that book you have been to busy to read. Have a duvet day. But most of all be happy and be happy to be alive, tomorrow is a new day. Xoxoxo. Image from Google.

Sunday Morning Quote

Good Morning my friends. I hope you have slept well and if not i wish you a restful day, for those of you ending your day i hope it was good and if not tomorrow is better xxx