Weight Loss. R.I.P. Captain Sir Tom Moore.

Good evening world, how are you all? Boy im shattered, yesterday tired me out, so I only did a small workout which I found quite difficult, I only did 24 mins and 1 second, now then, that 1 second counts haha, I really had to force myself into it, and consequently Iv spent the rest…

Lovely day, Good Food Diary Update.

Good evening all, how are you? Its been another glorious day although a tad chilly in parts, I decided to go for a walk along the river as no one ever goes there, but to say we only pasted 8 people so that wasn’t to bad, the river is only a few mins from my…