Welcome and Hello.

Hello there

Thank you for taking the time to stop by and visit my blog.

Here you can join me in my journey to better health and fitness, where i will share with you some of my recipes, tips, diary progress and general chit chat ( the bit where i can ramble on about anything really ) .

So hit it the follow button and come on in and chat, I look forward to getting to know you all, and if your on a journey also, whatever it may be, come and share your stories with us.

If i disappear for a little while, i will be back, its just that my body is winning the battle at that time, but i always raise again fighting, however long it takes, time and time again.

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