Another new Monday. Love yourself first.

Good morning everyone. I hope your day is going as well as it can. I just wanted to start the new week with some self love and positivity for you all to think about.

Today’s fitness stats and motivation

Good afternoon to everyone around the world. It’s still cold and yucky here, although blue skies and clouds are trying to peep through, I hope your day has been as good as it possibly can. I started to begin my workout this morning but the pain was horrendous I gave up after 2 mins and…