Check in chat 29/11/2020. Good food choices.

Good evening my wonderful peeps. How has your day been? I’m now on day 4 of getting back on it and so far so good, Iv only had cravings for sweet things today which is good, but for my supper I have stewed some rhubarb and strawberries and im going to have them with some…

Choices

Only you and you alone can make the decision to change your life, that choice is yours and yours alone. Read the quote and say it over and over again for how ever long it takes you to to believe in yourself. Take control now and be true to yourself… not to others to yourself…