A good day.

Good evening everyone, how are we all tonight? I hope you have all had a good as day as you can. Today hasnt been a bad day at all, I did a workout on the bike, knocked the tension up a bit and boy did I get a sweat on, im going to say it…

Week 8-10

Happy weekend everyone, well where has the week gone? It has just flown in. It’s a lovely Sunday morning, so thought I would take my coffee into the garden and write to you lovely people out here, just pray the seagulls don’t poop on my head, though I do believe it’s suppose to be good…