Good morning everyone. It’s a wonderful wednesday, well I certainly feel that it is, im in such a positive mood today despite having a rough night. My sides are definitely a bit sore today, that was a lot of twisting for me, when you have been quite still for a few months, but while I…
Tag: #feeling good
I tried Intermittent fasting.
Hello peeps around the world, I hope you are all as well as can be. For the past week i have being doing intermittent fasting, I began the with the beginners program which is 14-10, so basically I eat for 10 hrs a day and fast for 14 hours a day, you can find the…
Lovely day, Good Food Diary Update.
Good evening all, how are you? Its been another glorious day although a tad chilly in parts, I decided to go for a walk along the river as no one ever goes there, but to say we only pasted 8 people so that wasn’t to bad, the river is only a few mins from my…
Fighting The War Inside My Body 