Good Morning wonderful peeps. I hope you are all as well as well can be? It’s been a tough few weeks, hence why I have not been on here, I often say that my last flare was the worse that I have ever had, well this one has beat them all hands down, to say…
Tag: #ME
Behind Closed Doors.
You see me in my wheelchair whizzing by you in town. I smile hello at you. You see me tentatively taking steps along the promenade with my walking sticks. I smile hello at you. You see me in the supermarket doing the shopping. I smile hello at you. You see me in the swimming pool,…
I crashed out. Why exercise is not always good for me. Post Exertional Malaise (PEM).
Good evening everyone, hope you are all well. I haven’t been around this weekend as after my exercise on friday after trying out my new padded cycling shorts, I crashed very quickly, for some people with autoimmune disease exercise can be like taking 100 steps backwards and makes moving forward very hard, but I always…
Exercising with Fibro/ME/CFS, should I exercise?
This post is on my views of exercising while living with Fibromyalgia/ME/CFS Exercise releases the feel good hormone endorphin, endorphins interact with the receptors in our brain that reduce your perception of pain, endorphins also trigger a positive feeling in the body thus lowering depression and helping you to feel good about yourself. Depression is one of the…
Living with Chronic Pain.
Many of us live with chronic pain on a daily basis, some due to illnesses or accidents where we could possibly get treatment, where we could possibly get better and live pain free, for others its a life changing situation to know you had no pain and a lead a ‘normal’ life to knowing that…
Fighting The War Inside My Body 