Sweet Pineapple Smash (recipe with pics)

Made from 5 simple ingredients, it is the perfect accompaniment to fish, chicken or as a side to your salad or healthy burger. (Honey missing from the photograph I forgot to put it on the board). Very quick and easy to make, when cooled store in the fridge covered it should keep for a couple…

Green Soup!!! Recipe

I wanted to make a soup that was high in Iron with me being unwell lately, so using what I already had left in the veggie drawer I came up with this. This is a super easy and quick soup to make, perfect for those cold winter nights, eat as a snack anytime of the…

Vegetarian Garni.

These gorgeous parcels ( as told to me by my taste tester husband), were definitely a winner, I don’t like sweet potato but with the Mulled Wine sauce I really enjoyed them. They average out at, approx. 98 calories per garni. You do not need to stick to the weights I have used they are…

Sweet Healing Soup Recipe. Happy Halloween/Samhain Blessings.

Today i have created a soup which is perfect for celebrating halloween/ Samhain, it is perfect for those cold nights, to eat outside while enjoying the celebrations or snuggled up on the sofa, I will give you the recipe and also the health benefits of the soup, it is vegan friendly and naturally sweet, it…