Good Afternoon

I hope your day is going well and for those of you whom have began a new venture today your halfway through your 1st day, you can do it, you are great, you’ve got this, and then you can settle down later with a great feeling of accomplishment.

Keep Going

Good Afternoon my friends, whatever your venture is keep going YOU CAN DO IT xxx

Week 5-6 what a nightmare..

Week 5-6 was bloody hard work, the last week was a nightmare, it was very hard to get through, but iv made it just, thoughts of negativity and can’t do this, moods swings and a general feeling of malaise. Where did it go wrong? I woke up Sunday morning feeling so ill and the room…

Greek style gyros low cal low fat

Tonight’s tea was a winner, I have worked out how to make a low cal low fat gyros plate, with less than half the calories of a standard gyros wrap. We absolutely love Greek food, can not get enough of it, but for someone who’s now loosing weight a few thing have had to be…