4 Weeks In.. oh yeah.

So i was off to check in with my nurse today, Oh My God i was shaking with nerves had i done enough to put me on the right track had i at least lost a couple of lbs, the dietitian had set me a target weight of 118kg to be reached in 3 months. My starting weight was 124.4kgs.

Shit do i really want to know? well here i am in the room, time to step on the scales, my heart is racing my hands are sweaty my whole body is shaking, god this is worse than going on a 1st date or trying on that dress in the changing room praying it will fit.

GULP.. oh god here we go.. I weigh what!!!

116.4kgs WTH check that again, are the scales wrong? Nope, there correct i’m not only on track to my 3 month target iv only gone and SMASHED IT … now i’m shaking even more, adrenaline is pumping through me, im higher than when i entered the surgery.

So guys in 4 weeks iv smashed my target and SO CAN YOU .

My pain levels are not any lower yet im hoping in time they will come down significantly but that is another waiting game, and im actually smiling (sometimes) through the pain.

I’m enjoying my time taking back control of my kitchen, i’m trying out lots of new flavors and combining foods that some say shouldn’t really go together but i’m enjoying them.

Check out some of the food i have been creating on Instagram like these yummy chicken skewers with my fruity salad, all low cal and low fat. Contact me for the recipe and enjoy.
https://www.instagram.com/takebackcontrolofyourkitchen/

All photographs and food creations are mine unless otherwise stated, and may not be used as your own, if you do want to share my food creations in your blogs or pages please link the photograph back to myself either on here or to my Instagram page.

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