Today i decided to brighten up my yogurt and fruit that I always have for breakfast, I wanted to make it a bit more ‘interesting’ and colourful and make it look much more exciting to eat. So i’ve spent a couple of hours in the kitchen playing around out of the 4 I made there…
Tag: #fruit
Monday Motivation
Happy Monday everyone, I hope you all have a great week, for those of you wanting to begin a lifestyle change Do it Today why put it off till tomorrow? Our greatest glory is not in never falling but in rising every time we fall…. Your lifestyle is your choice only you can make the…
Chicken and Strawberry Bake Recipe.
I wanted to create something to combine fruit, vegetables and meat, my strawberries where dying off and needed using, also to hide the taste of the egg plant and courgette as i’m not to keen on them. The meal turned out to be very filling and with the perfect balance of savory v’s sweet. Please…
Baked Fruit. (Serves 1)
165. Calories. 31.2 g Carbs. 0.4 g Fat. 6.5 g Protein. Half a firm Pear. Half a Plum. Juice from half an Orange. Mixed Spices. 50 g of Total 0% Greek Yogurt. 10 g of Runny Honey. Half a teaspoon of Vanilla Extract. Arrange the fruit in an oven/hob proof dish and sprinkle over mixed…
Good Morning, Grandkids, Depression, Happiness, Sadness and Cancer.
Happy Friday everyone, it’s seems that the depression i have been feeling over the last couple of weeks is beginning to lift. I have definitely been to hard on myself, I couldn’t get excited when my nurse weighed me on Wednesday even though I have lost a massive 26lbs/11.8kgs..since I began my journey. I felt…
Fighting The War Inside My Body 