I wanted to make a soup that was high in Iron with me being unwell lately, so using what I already had left in the veggie drawer I came up with this. This is a super easy and quick soup to make, perfect for those cold winter nights, eat as a snack anytime of the…
Weightloss tips: how to remove more fat and calories from your meat.
This one quick tip can cut extra fat and calories from your meat, so you can still enjoy your favourite meat just treat it slightly different.. Drain your meat after cooking, to reduce the fat and calories even further. You may notice a decrease in taste, as they say a lot of flavour is in…
Sweet Chicken Wrap and Roasted Veggies (serves 1)
Even though this is a stir fry recipe I like to par boil my veggies and season well and leave for a few hours in the pan to allow all the flavors to mingle. Calories : 312 Carbs : 29.8g Fat : 4g Protein : 48.8g 180g Mixed seafood, either fresh or frozen (allow to…
Baked Basa Fillet Dinner Meal
177 Calories 11.9 g Carbs 2.7 g Fat 22.3 g Protein 110 gr Basa Fillet 40 gr Carrots 20 gr Egg Plant 20 gr Courgette 20 gr Green Beans 20 gr Sugar Snap Peas 65 gr Cauliflower 60 gr Chestnut Mushrooms 1.2 oz Sweet Onion 40 gr Spinach 6 Sprays Fry Light Coconut Oil Seasoning….
Baked Fruit. (Serves 1)
165. Calories. 31.2 g Carbs. 0.4 g Fat. 6.5 g Protein. Half a firm Pear. Half a Plum. Juice from half an Orange. Mixed Spices. 50 g of Total 0% Greek Yogurt. 10 g of Runny Honey. Half a teaspoon of Vanilla Extract. Arrange the fruit in an oven/hob proof dish and sprinkle over mixed…
Progress Pics, being brave.
Although i’m on week 8 this is my progress picture from week 7. I started at 124kg on 27/02/19. On 24/04/19 I weighed in at 112.6kg Down 11.8kg / 26lbs