Sunday goodnight.

Good evening my friends I hope you have all had a relaxing weekend? Tomorrow is the beginning of a new week. Whether your starting a new venture, continuing on your journey you’ve got this, have a fantastic week xoxoxo.

Diary 19/01/20 It’s been a good day.

Good evening my wonderful peeps, I hope this finds you all well? if not I hope you are soon well x What a glorious but cold day it has been, everywhere was white with jack frost…also I have seen some amazing sky photographs today, it truly was a beautiful sunrise and sunset, Iv include another…

Exercising with Fibro/ME/CFS, should I exercise?

This post is on my views of exercising while living with Fibromyalgia/ME/CFS Exercise releases the feel good hormone endorphin, endorphins interact with the receptors in our brain that reduce your perception of pain, endorphins also trigger a positive feeling in the body thus lowering depression and helping you to feel good about yourself. Depression is one of the…

Colour changing sky.

I was just sat here this morning enjoying my cup of coffee when I happened to glance out of the window and saw the most amazing sky and just had to share it with you. So grabbing my trusty phone I headed out into the icy freezing back garden in just my slippers and night…

Sunday Chill

Good morning friends. Have a wonderful and chilled Sunday. Relax and spend time with family or friends. Catch up on that book you have been to busy to read. Have a duvet day. But most of all be happy and be happy to be alive, tomorrow is a new day. Xoxoxo. Image from Google.