Journal entry 02/04/2020 -3lbs

Evening all, hope you are all good as good can be. Pluses… Iv lost 3lb this week so that has made me feel good, iv changed from Kg to Ibs as you see more of a number drop in lbs, as I have no medical appointments until this virus is over I needed to see…

Sweet Pineapple Smash (recipe with pics)

Made from 5 simple ingredients, it is the perfect accompaniment to fish, chicken or as a side to your salad or healthy burger. (Honey missing from the photograph I forgot to put it on the board). Very quick and easy to make, when cooled store in the fridge covered it should keep for a couple…

Morning Chat

Hello peeps. It’s a dull damp day outside this morning, im debating whether to do some washing and put it outside as it is supposed to get better as the day goes on, sorry im back now, should have made my coffee before I started chatting, very rude of me… anyways on with plans for…