Sleep Well My Friends.

Goodnight to you all, old and new friends, I pray you sleep well and have wonderful dreams and remember you’re never alone, there’s always someone thinking of you somewhere xoxoxo

What is protein?

Protein is one of three main classes of food. Proteins are made of amino acids, which function as a cell’s “building blocks.” Cells need protein to grow and to mend themselves. Protein is found in many foods, like meat, fish, poultry, eggs, legumes, and dairy products. Where are proteins found? Protein is found throughout the body—in…

Lovely day, Good Food Diary Update.

Good evening all, how are you? Its been another glorious day although a tad chilly in parts, I decided to go for a walk along the river as no one ever goes there, but to say we only pasted 8 people so that wasn’t to bad, the river is only a few mins from my…

Carbohydrates Made Easy.

I have tried to pinpoint just basic points to simplify things, the full links can be found at the end of the post, that i took the excerpts from. Carbohydrates  are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. What are carbs? Carbohydrates are 1 of 3 macronutrients (nutrients that…

Plans for Monday. Food Groups.

Good Morning everyone, I hope you have awoken with good thoughts and are ready to fight the new week ahead. Today I am going to bring to you a little info on food groups, I haven’t yet decided if I am going to do seperate posts or put them all in one post. The info…