Food Diary Entry 13/05/20 A so so sort of day.

Thank you for taking the time to read, please hit the Like Button, and Follow Button, have a great day xoxoxoxoxoxo Good evening peeps, how are you all? Still a bit down today so food hasn’t been great, as of 21.40 Im on 820 calories, but I have been sucking on boiled sweets this evening…

Understanding Bloating Made Easy. Bloating and Weight Loss.

DISCLAIMER: I am not a medical professional and these are just tips that have helped me during my journey. Please consult your medical practitioner for correct medical advice for yourself. Thank you for taking the time to read, please hit the Like Button, Share, Follow or Reblog, have a great day xoxoxoxoxoxo Do you feel…