Come on in don’t be shy, I don’t bite, well umm I don’t think I do. Good afternoon everyone. I was surprised at the amount of workout I managed this morning, it was rather painful, and im not totally over this bug thing, but I continued till I physically couldn’t do anymore, but im very…
Tag: #chronicillness
Tough workout, Nintendo Ringfit.
Hi peeps. I’ve managed to finally combine the times on the different parts of the ringfit, yay. What you need to do is add exercises to the custom menu, but I think I added to many my poor arms lol, think I may take a couple off tomorrow. I managed to do 30 mins in…
Food Diary 12/01/21. Keep out of my personal space… Please….
Good evening everyone around the big wide world. Im feeling rather jolly this evening, iv no idea why because im also exhausted, again another night of minimum sleep this time because my bladder is playing football or so it seems, and it has been scoring goals for the past 24hrs very often, infact way to…
Snorkeling fun = lots of pain but so worth it.
Good evening to all you peeps from around the world. I hope you have had a good day. We brought the full face snorkel masks from lidl before we came away. Wow why have I never brought one before? They are amazing, you can breathe so easy even cough and sneeze as i did expecting…
The travels begin home to the airport.
Kalispera everyone, I hope you are all having a good day. The day has finally arrived for my travels We are currently on one of the new TPE’s heading down to Manchester Airport, i must say I am very impressed they look lovely and seem very comfortable, im in my chair, so can’t enjoy them,…
I crashed out. Why exercise is not always good for me. Post Exertional Malaise (PEM).
Good evening everyone, hope you are all well. I haven’t been around this weekend as after my exercise on friday after trying out my new padded cycling shorts, I crashed very quickly, for some people with autoimmune disease exercise can be like taking 100 steps backwards and makes moving forward very hard, but I always…
Exercising with Fibro/ME/CFS, should I exercise?
This post is on my views of exercising while living with Fibromyalgia/ME/CFS Exercise releases the feel good hormone endorphin, endorphins interact with the receptors in our brain that reduce your perception of pain, endorphins also trigger a positive feeling in the body thus lowering depression and helping you to feel good about yourself. Depression is one of the…
Fighting The War Inside My Body 