Where do I start?

CONGRATULATIONS On deciding to change your lifestyle, and looking forward to a NEW YOU with so many health benefits.

All lifestyle plans can come with some side effects, so please read the list below:


  • Weight-loss.
  • More Energy.
  • More self Loving of Yourself.
  • Lower Blood Pressure.
  • Reversal of Type II Diabetes or better Management.
  • Better Gut Health.
  • Better Sleep.
  • Better Mood.
  • Positive comments from friends and family.

Always consult your Doctor before starting any lifestyle changes and especially if you are concerned about the above side effects.

If you are ready to begin living a healthy lifestyle follow me at Take Back Control Of your Kitchen to keep up to date with tips and recipes and positivity, keeping it real with the ups and down along the way.



All photographs and food creations are mine unless otherwise stated, and may not be used as your own, if you do want to share my food creations in your blogs or pages please link the photograph back to myself either on here, my Instagram page or my Facebook Page.

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