Here is another chicken recipe for you to try, mine comes in at 382 calories, 32g Carbs, 5g fat, 47g Protein, To get your accurate calories you will need to weigh and count your own ingredients if not using my measurements. (I have made this one portion size to my needs). As Neil doesn’t need…
Category: Portion Control
13th September, Lucky for me… Healthy Eating Back on Track…
Today has been a really good day, certainly getting stronger each day, I managed a small workout and also a walk today, I am feeling stronger each day, just need tummy pain to go away now, but I have fought my way through it. Breakfast was great I could actually taste the yogurt, my taste…
What i eat in a typical day.
Hi Peeps today i thought i would share with you what i typically eat in a day, i’m not one for food prepping days in advance as i tend to change my mind quite a bit, but also there are days when i do not physically have the energy to do anything let alone cook…
Recap on aides to help you on your weightloss journey.
Are you doing a calorie controlled diet?, do you need to weigh and measure everything? Here i would like to show you some of the items that i have found invaluable in helping me to keep track of what i am eating. Firstly download the free My Fitness Pal app to your phone, it will…
Weightloss tips: how to remove more fat and calories from your meat.
This one quick tip can cut extra fat and calories from your meat, so you can still enjoy your favourite meat just treat it slightly different.. Drain your meat after cooking, to reduce the fat and calories even further. You may notice a decrease in taste, as they say a lot of flavour is in…
Sweet Chicken Wrap and Roasted Veggies (serves 1)
Per Serving:
254 Cals
19.3gCarbs
4g Fat
38.8g Protein
Fruity Chicken Bake.
This recipe is very similar to my strawberry chicken bake, i have been playing around with fruit and meat to see what i can come up with, some work, some don’t, although the concept is similar the taste is different. Calories: 312 Carbs: 19.8g Fat: 6.1g Protein: 44.5g 40g Egg Plant 40g Courgette 30g Fresh…
New Week New Beginning
What a lovely day it has been today, the sun put in an appearance a bit different to Saturday where we played dodge the rain drops and hail stones. On Saturday it wasn’t supposed to rain till the afternoon so early morning we thought we would have a toddle to the supermarket via the river…
Monday Motivation
Happy Monday everyone, I hope you all have a great week, for those of you wanting to begin a lifestyle change Do it Today why put it off till tomorrow? Our greatest glory is not in never falling but in rising every time we fall…. Your lifestyle is your choice only you can make the…
Chicken and Strawberry Bake Recipe.
I wanted to create something to combine fruit, vegetables and meat, my strawberries where dying off and needed using, also to hide the taste of the egg plant and courgette as i’m not to keen on them. The meal turned out to be very filling and with the perfect balance of savory v’s sweet. Please…
Week 5-6 what a nightmare..
Week 5-6 was bloody hard work, the last week was a nightmare, it was very hard to get through, but iv made it just, thoughts of negativity and can’t do this, moods swings and a general feeling of malaise. Where did it go wrong? I woke up Sunday morning feeling so ill and the room…
Portion Distortion (Mind Games?)
What is Portion Distortion? You will read lots of things on the internet about portion control, so this is just a quick note on what it means to me. One of the things i have learnt about while embarking on my lifestyle journey was my portion size, gosh it was huge, i just had to fill…
Progress Pics, being brave.
Although i’m on week 8 this is my progress picture from week 7. I started at 124kg on 27/02/19. On 24/04/19 I weighed in at 112.6kg Down 11.8kg / 26lbs
Good Morning, Grandkids, Depression, Happiness, Sadness and Cancer.
Happy Friday everyone, it’s seems that the depression i have been feeling over the last couple of weeks is beginning to lift. I have definitely been to hard on myself, I couldn’t get excited when my nurse weighed me on Wednesday even though I have lost a massive 26lbs/11.8kgs..since I began my journey. I felt…
New Blog Site.
Just a quick note, to say this is a new blog site, after fighting with the old one it was just easier to create a new one. There is a lot to be done to the page, it is looking as though my import from my old site has not brought the photographs with it,…
Easter Food. Junk Food or a Guilty Pleasure?
The Easter weekend is now over, Phew.. not something I used to say though, Easter would continue over the next few weeks with lots of creamy chocolate eggs to eat whenever I liked and soft moist cakes decorated with mini chocolate eggs, sugar flowers and chicks oh so yummy and gooey, that lovely leg of…
Happy Sunday.
Feeling really good right now, I’m down to 114.1kg which is really good as i was 124.4kg when i started my lifestyle change just over 6 weeks ago. Also happy as this Sunday i have managed to make a roast chicken Sunday dinner for less than 400 Calories!!! yep feeling mighty happy about that, especially…
Aides to help you begin your lifestyle journey.
This i would say is the hardest and most time consuming part of beginning your lifestyle change, Having to weigh and calculate your food and inputting data. ( don’t worry there is an app that will do your calculations for you) – (see below). Learning about portion control in my opinion is a must, please…
Fruity Salad.. Summer in a Bowl!!!(free recipe)
Serves 1. Calories 74. Carbs 14.5 grams. Fat 0.1 grams. Protein 3.4 grams. What is nicer than lounging on a garden chair with a good book and a bowl of summer delight, with the warm sun gently on your skin. This colourful bowl is brimming with sweetness and juicy fruit and can be whipped up…
Where do I start?
CONGRATULATIONS On deciding to change your lifestyle, and looking forward to a NEW YOU with so many health benefits. All lifestyle plans can come with some side effects, so please read the list below: POSSIBLE SIDE-EFFECTS: Weight-loss. More Energy. More self Loving of Yourself. Lower Blood Pressure. Reversal of Type II Diabetes or better Management….
Fighting The War Inside My Body 