New Followers. THANK YOU.

Welcome to all my new followers, I feel so honoured. Thank you so much for following me, and joining me on all the ups and downs of fighting an invisible war that is going on inside my body. You give me the strength to keep fighting. Thank you again x Take care, stay safe and…

Monday morning pool, sunbathing and snorkling.

Hello everybody hope you are all as good as good can be. Its another glorious day here on the island of Zakynthos. I began the day with a coffee and orange juice on my balcony before heading down to remezzos beach bar for breakfast, I had a slice of toast and jam, 2 sausages,  2…

Snorkeling fun = lots of pain but so worth it.

Good evening to all you peeps from around the world. I hope you have had a good day. We brought the full face snorkel masks from lidl before we came away. Wow why have I never brought one before? They are amazing, you can breathe so easy even cough and sneeze as i did expecting…

Exercising with Fibro/ME/CFS, should I exercise?

This post is on my views of exercising while living with Fibromyalgia/ME/CFS Exercise releases the feel good hormone endorphin, endorphins interact with the receptors in our brain that reduce your perception of pain, endorphins also trigger a positive feeling in the body thus lowering depression and helping you to feel good about yourself. Depression is one of the…

I’m back…

Well it’s been quite a few weeks since I was last on here, but I’m back for a while (keep fingers crossed). The last couple of months have been bloody hard work, not being able to do much, not being able to spend time in the kitchen, not being able to create new foods let…

Living with Chronic Pain.

Many of us live with chronic pain on a daily basis, some due to illnesses or accidents where we could possibly get treatment, where we could possibly get better and live pain free, for others its a life changing situation to know you had no pain and a lead a ‘normal’ life to knowing that…

I’m in the bath at home, yes blogging from my bath, I’m in the bloody bath, I can not remember when I last had a bath!!! (I do shower), the only baths I have are in my yearly visit to the big bath otherwise known as the Ionian sea… The warm water really helps to…