Hello you, yes You!, come on in I dont bit, well I don’t think I bite, im guessing time will tell…..lol…

Good evening everyone wherever you are in this big wide world, how are you all.

I’m a bit late tonight, I went back to sleep this afternoon and awoke at almost 7pm, I did have a rotten night last night but just hope I can sleep later, I’m pleased that I had prepped my evening meal or it would just have been sandwiches, so all I had to do was cook it, and as it was all ready in the frying pans it only took a few minutes.

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For Dinner/Tea I had smoked haddock, mushrooms, carrots and broccoli stir fried with honey, soy sauce and hoisin sauce, and sprinkled coconut and a side salad.

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For desert I threw some frozen pineapple and frozen rhubarb into a saucepan, heated it up and stored in some honey for a bit of sweetness, then poured the mix over some 0% fat free yogurt and sprinkled with coconut.

Wow im absolutely shattered, fingers crossed I sleep all night, and my poor thighs from this mornings workout, Im guessing im doing the squats correctly as its the 1st time iv felt a real tightness and ache in the top of them, I will get them toned up….

We still have a bit of turkey breast left! so that is out of the freezer ready for my sunday roast dinner, umm I could just eat one of those right now.

Before I fall asleep while writing I will bid you all a goodnight, please look after yourselves, stay safe and well and I will be back to chat soon.

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