Fights, Covid, Death, Rant, but overall not a bad week. 13/02/21

Good morning everyone, I hope this finds you all as well as can be. Do you have any plans for the weekend? are you thinking of trying something new out?. I want to begin with the sad news of my neighbour, who passed away on thursday night, he did have underlying health issues, and was…

A nice weekend.A Brilliant Weight Loss 07/02/21

Hello to everyone in this big wide world, it is rather chilly here in the UK, and some lucky people have been blessed with snow again! Me oh I counted about 4 flakes falling into the back garden there could have been more but I blinked, that’ll teach me not to blink in the future…….

BP rising again, Diary 02/02/21, Chat.

Good evening everyone, how are you all? Hello friday, it’s been a bit warmer today about 9deg but it is due to drop again in the next few days, I don’t think it has rained but the sky kept changing from snowy grey to bright blue on and off all day. Yesterday I didn’t do…

Weight Loss. R.I.P. Captain Sir Tom Moore.

Good evening world, how are you all? Boy im shattered, yesterday tired me out, so I only did a small workout which I found quite difficult, I only did 24 mins and 1 second, now then, that 1 second counts haha, I really had to force myself into it, and consequently Iv spent the rest…

A tiring but productive day. 01/02/21

Hello everyone, Kalo Mina, welcome to the new month and the beginning of a brand new week. Today has got off to a really good start, I actually managed to get back to sleep this morning, and awoke just after 9am which is pretty good for me. I split my workout into 2 sections, as…

Good Workout, Good Day, Get Well Captain Moore. 31/01/21

Good evening everyone. Another week has gone by and were at the end of the 1st month of the year already!!, it really has flown by, now all I ask is can I have some snow please to just feel under my feet in the back garden or some sun so I can sit outside…

What happens in our house while im working out!!!…lol…

Good evening everyone, oh hello you, newcomer, welcome. This morning I paused for a second to look around the living room, Olivia is on one sofa in a deep trance watching and laughing at Tiktok videos on her phone, I glanced behind me to see Neil on the other sofa also in a deep trance…

The end of another week.. 24/01/21

Hello you, is that you looking at me? why don’t you click on and let me know what you think of my blog post? Good evening everyone, I hope this finds you as well as well can be. Phew what a week it’s been, and goodness Sunday night again, we are now upon our last…

Daily Food Diary 23/01/21

Hello you, yes You!, come on in I dont bit, well I don’t think I bite, im guessing time will tell…..lol… Good evening everyone wherever you are in this big wide world, how are you all. I’m a bit late tonight, I went back to sleep this afternoon and awoke at almost 7pm, I did…

A good day, Workout, Food, Tattoos, TikTok, Youtube.

Good evening everyone, hope this finds you all well?. I’ve been trying to write this post for the past hour, but im being met with excited yells from the sofa next to me, Olivia has posted a video on TikTok of her giving her dad a tattoo and its taken off more than her beauty…

Food entry 18/01/21. Positive Thoughts.

Good evening to everyone around the world. I hope you have had a good day. It’s been a pretty good day today, despite being quite sore, the workout was painful and my stats are available in my previous post. Food: For lunch I had a bowl of watermelon and coconut yogurt, with 2 slices of…

Today’s fitness stats and motivation

Good afternoon to everyone around the world. It’s still cold and yucky here, although blue skies and clouds are trying to peep through, I hope your day has been as good as it possibly can. I started to begin my workout this morning but the pain was horrendous I gave up after 2 mins and…

Sunday 12/01/21. Good workout, Fun evening.

Good evening peeps. How are you all? All in all I have a really good day, I thoroughly enjoyed my workout this morning, I was wanting to continue but after many of years I have realised I really cant push my body, its just not worth the stress and agony that comes with it. While…

A good day/ A good workout,16/01/21

Good evening everyone. How has your day been? I’ve been trying to write this post for an hour but kept stopping to sing along to who’s behind the mask, but it’s finished now so you now have my undivided attention lol. After 2 hours sleep, I ended up watching films in bed, so much for…

Apologies your comments were in my spam folder!!

Good evening everyone, I hope that you are all as well as can be?. Apologies: Sorry, but some comments have ended up in my spam folder, I really need to start looking at the spam folder and clearing it out more often as well as checking it, its something I don’t really do, but it…

Weight loss, BP, Workout, Diary 06/01/21, Trump!!

Good evening everyone, I hope you have all had a good day or those whose day is beginning you go on to have a wonderful day. I’m a little bit late this evening, as probably many of you have also been glued to your televisions watching what is happening in DC, I can honestly say…

Creamy Seafood Medley Recipe. With Tik Tok video…

Good evening my friends. How are you all doing? Well folks im back cooking again, but goodness I have forgotten so much, especially portion sizes, so the following recipe im going to post here for you is ample for 2 people!!!, we couldn’t finish it, I served it to each and even Neil with his…

Back to Reality, Eating well and some holiday pics.

Hi peeps, im finally back after 3 weeks in the sun, and back to cycling into outer space while writing to you wonderful people. Goodness those 3 weeks passed by way to quick, we had booked to return on the 30th, so i could get just another 10 days of sun into my bones, but…

Good Morning World. Diary Entry

Good morning wherever you are in the world. Yesterday was a bit hit and miss with the weather, we had a couple of fantasic storms followed by just a few minutes of very heavy rain. I went back to bed in the afternoon, and woke up so grumpy, no idea why, but I ended up…

A good day.

Good evening everyone, how are we all tonight? I hope you have all had a good as day as you can. Today hasnt been a bad day at all, I did a workout on the bike, knocked the tension up a bit and boy did I get a sweat on, im going to say it…

Cycling into outer space 🚴‍♀️and General Chit Chat.

Good morning world. I hope this finds you all well and the beginning of  week has so far been good to you. I’m sat here cycling into outer space, puffing away lol i’ve gone up a level on the tension and jeez I’m sweating, but am I working harder? Or is it just because it…

Trying on dresses. Food diary entry 09/06/20 Chit Chat.

Hello lovely peeps. How are you all today?, as well as well can be I hope? The day has sort of been an odd day in regards to time, I went back to bed at lunch time, although I tossed and turned sweating under the fan I was convinced that it was at least late…

BLM. A good day, and a joke goes wrong at my expense.

Good evening peeps. How has your day been? While I have turned all my other social media Black, I haven’t with this one, as this site is my let it all out tonic. Im not going to go into BLM as im sure you all know and have your own views, I just want to…

Its to early lol. Good Morning. Last night’s Tea/Dinner. Chat.

Good Morning everyone. Its a little after 5am, the sun is shinning, the seagulls are squawking, I have a coffee in hand and should still be in bed lol, I have a food delivery due between 6-8am, the only available slot, but becouse Iv got up you can guarantee it wont arrive till 8am lol….

Hello on this beautiful day.

Good afternoon all. How are you all? The uk is experiencing some awesome weather at the moment, I cannot recall it being so warm here, it’s fantastic being sat in the garden, the only thing missing is a pool to go and cool down in. I’d love to be down on the beach at the…

Testing out my padded cycling shorts and chit chat.

This was published before it was ready, I hit the wrong button on my phone, so I think just another paragraph to go… Afternoon wonderful world wide friends. It’s a little bit windy here, so I’m definitely going to have to stay in, it’s still feeling quite warm though, to me it is. Yay my…

Weekly Charts eekkk. A Good Food Day, but very tired.

Good Evening all, I hope you’ve all had a good weekend? It’s starting to cool off up here in the north a bit, we’ve even had a bit of drizzle today, I’m hoping it pours down for two reasons, firstly because they say a good rainfall and storm clears the air, and secondly at least…

A walk along the River Ellen, Food Diary Entry.

Good evening world. Another beautiful glorious sunny day, I’m definitely taking advantage of the weather while I can, infact it was the perfect day to get the winter coats out of the cupboard and give them a wash and let them hang on the washing line to dry. It was lovely to sit in the…

Air Fryer Healthy Zucchini Chips

Todays recipe is very simple easy and quick to make. Healthy Fish and Chips. Prep time 5 mins……Cook time about 15-20 mins will depend on the heat you use. The total calories for my lunch were 145 cals!!!! + about 20 cals for the 1 cal spray, I forgot to count them so just put…

New Nails and a Great Day.

Good evening you lovely wonderful people how have you all been? Today has a been a rather good day, I popped back to bed for a bit this morning after my early delivery and awoke feeling rather refreshed now that hasn’t happened for a while so iv made the most of it, by sitting down…

Brilliant but tiring day. Food entry.

Evening peeps how are we all? Well I’m certainly feeling better again!!! for how long who knows…But goodness im feeling it tonight.. I was awoken at an ungodly hour by sophie again, she did her best to bring me my jumper that I had left on the dressing table for this morning, I was sneaking…

Carbohydrates Made Easy.

I have tried to pinpoint just basic points to simplify things, the full links can be found at the end of the post, that i took the excerpts from. Carbohydrates  are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. What are carbs? Carbohydrates are 1 of 3 macronutrients (nutrients that…

Exhausted but feeling accomplished, diary entry 05/04/2020

Hello everyone, hope your all as well aswell can be. Its seems as though I had a really good night’s sleep last night, but not so much for neil as apparently I was snoring a lot ooopppsss, sorry. It took quite a bit to get out of bed, boy was I stiff and sore, ouch,…

Orange and Hoisin Chicken Salad.

Another cheap and easy meal all the family can enjoy made from ingredients that you will have in your fridge and cupboard… This salad tastes great eaten either hot or cold, I have warmed up the chicken and sauce for mine. In brackets I will put the weight my ingredients were which gave me my…

Diary Update Recipes by Email

Good morning everyone, wow we are in March already… where has the time gone? Happy March and hope you are having an awesome Sunday. Important things 1st, I have decided to try sending out my recipes by EMail, so if you see anything you like you can just send me a message on here or…

Diary Update 21/01/20

Good evening you wonderful peeps. How are we all tonight? Apologies for not checking in last night, I have no idea where the time went, before I knew it, it was bedtime. Today hasnt been to bad, except as the day goes on, my cough is creeping back up and chest is getting sore again,…

Green Soup!!! Recipe

I wanted to make a soup that was high in Iron with me being unwell lately, so using what I already had left in the veggie drawer I came up with this. This is a super easy and quick soup to make, perfect for those cold winter nights, eat as a snack anytime of the…

Diary 19/01/20 It’s been a good day.

Good evening my wonderful peeps, I hope this finds you all well? if not I hope you are soon well x What a glorious but cold day it has been, everywhere was white with jack frost…also I have seen some amazing sky photographs today, it truly was a beautiful sunrise and sunset, Iv include another…

Still sick and a weird film.

Good evening everyone. Sorry I haven’t been with you much this week, I’m not really sure where I have been myself this week, my face has been buried in tissues because my nose decided it would try to run away that was when it wasn’t stuck in congestion!!, as for my head Im not sure…

Diary 15/01/20 Bad food day.

It was a rough night again, so much coughing, I was practically sat up but that still didn’t help, Im praying tonight will be better, today very tired but I suppose that is to be expected with this darn cold, Im looking forward to what tomorrow may bring. Nurse appointment went smoothly as it has…

Food Diary 13/01/20

Hi Peeps how are we this evening? brr it’s cold, although that could have something to do with the ice-cream I have just eaten lol. Any how here is today’s food diary, again I can not give you an accurate calorie count on the fruit pot, so here is my estimate. Breakfast: Fruit and Yogurt…

Food Dairy 12/01/20

Good evening friends. What a strange day it has been, I could have sworn it was saturday, I was convinced of it, its was a bit disorentating, I even had to double check the calendar and date on a couple of devices, what a weird feeling it was, is this a sign of old age?…

Breakfast / Snack Pots.

Today i decided to brighten up my yogurt and fruit that I always have for breakfast, I wanted to make it a bit more ‘interesting’ and colourful and make it look much more exciting to eat. So i’ve spent a couple of hours in the kitchen playing around out of the 4 I made there…

Good Day. Diary and Macros

I got back in the kitchen for a little bit today, and prepped a small breakfast, lunch and dinner, still not upto eating big meals yet though, feeling very happy about that. Finally feeling a bit more normal today, still very congested though im not sure if nose is saying sniff or blow lol, temperature…

Diary Update 10/01/20

Good evening peeps how are you all today? I think the lurgy is starting to lift, my temp is down more than its up so i guess that’s a good thing eh, but ugh the coughing my chest is rattling as well as my ribs and side and tum killing every time i cough, and…

Diary update and the lurgy has definitely arrived

Good evening my wonderful peeps, I hope this finds you all well? The last group of christmas visitors have now left, and the tree is in a heap on the floor, I really do not have the energy to remove all the decorations just yet, Neil is sleeping off his flu (I hear movement im…

Sticky Piggy Blankets with Vegetables

I Have kept the tradition of the pigs in blankets, I mean Christmas dinner isn’t dinner without pigs in blanket right? ✨ And boy they were amazing, bacon is one food i have kept away from on my journey so am really pleased its nearly christmas time lol,. These would work really well as a…

Vegetarian Garni.

These gorgeous parcels ( as told to me by my taste tester husband), were definitely a winner, I don’t like sweet potato but with the Mulled Wine sauce I really enjoyed them. They average out at, approx. 98 calories per garni. You do not need to stick to the weights I have used they are…

05/11/19 Diary Update

Good morning peeps. It’s another yuky damp morning, so I’m thinking it must be a kitchen day, I will definitely be making pans of soup, but not sure on what else yet, but i will keep you informed of any amazing low cal foods that i can make. These past few months have been really…

Christmas Party Platter. Low Calorie.

Are you watching your waistline this Christmas, but don’t want to be stood in the corner watching everyone else eating all the food while you just stand there drooling and salivating thinking one wont hurt then you hurl yourself at the buffet table and dive right in like a bull on heat ( that’s me)…

Diary Update for 30/10/19

Good Morning peeps. It’s a cold white frosty morning today, so thought i would give you a little update on yesterday while sipping on my cadburys fudge highlights hot chocolate, today will be a kitchen day to keep warm lol. Yesterday was not a bad day, I made a large pot of black peas and…

29/10/19 food update diary.

Hello there, yesterday started off really good, then i was thrown out of keel, I began with my usual fruit and yogurt, then plans to make a couple of pans of veggie soup, Id prepped olivias and put it in the slow cooker for when she got home, then had a phone call saying the…

Recipe Christmas Meatloaf

A juicy meatloaf made with Lean Turkey Mince, Cranberry Sauce and Winter Spices. This is made with store cupboard ingredients, and is best made in the morning and refrigerated for a few hours to make the meatloaf more solid, enjoy all those lingering winter smells. Serves 4 Calories Per Serving 241 Fat Per Serving 3g…

Back in Control of the kitchen a good day. Diary 23/10/19

Well i’ve been back in control of the kitchen today, but tomorrow now that’s another story ha ha, we are having a new integrated oven, hob and extractor fan delivered tomorrow, I haven’t got a time frame yet, but hoping it’s in the morning as we are fitting it ourselves, im sure its just a…

Diary 22/10/19 Food and Peacocks!!!

Good evening all hope your doing good. Today has been an odd sort of day, im praying this HRT kicks in soon, emotions are all over the place, seriously this Mother Nature person really does need to do one, I know I go on about her but geez go away please. Managed to get out…

Quick update, lunch and feeling good.

All went well at the docs on Monday, im now back on the HRT after a 6 year break, Im a little wary about being back on due to family medical history and my liver problems, but my LFTs have been good for a while, Im no longer diabetic or even pre diabetic!!, my blood…

Weight Gain….uh oh, birthday and decisions.

Good Morning peeps. Brrr its getting chilly now in the mornings, it really does feel as though winter is on its way, although this morning is not as cold as the pass 2 mornings, but defiantly time to put on those winter pj’s, I had my best sleep last night in ages only woke up…

Good Morning. 27/09/19

Good morning I awoke at 5.15am after just a few hours sleep, what is going on with that???. So far I have prepped Tonight’s tea/dinner, I’m calling this one cheese and tomato chicken, served with roasted vegetables and sea weed kale, I’m in love with the seaweed kale, and it only takes about 3mins to…

Diary 24/25th September, why I watermark my photos.

Good evening Peeps. Hope your all good. Yesterday was a good day, ate well and kept within my calorie deficit, brekki was my usual yogurt and fruit, then it went wrong, I popped a couple of chicken breasts on to cook and totally forgot about them, they were rather burnt and very dry, so I…

Hormonal Emotional Wreck. Stress Relief.

*warning* contains talk of blood loss. Good morning peeps. I know iv said it many times before but thought I should just remind you, I really hate Mother Nature… Ahh I could just scream, seriously why is she visiting me so often, she is so unwelcome. My emotions are all over the place its ridiculous,…

A very productive day, excersise and food wise.

Good evening Peeps. To say I am feeling proud of myself is an understatement, I did my best walk ever, I wanted to reach the railway station but it was always around the next corner… Ha ha… Upped my pace every few minutes made sure that my heart rate was up, I must have looked…