Diary Update 21/01/20

Good evening you wonderful peeps.

How are we all tonight?

Apologies for not checking in last night, I have no idea where the time went, before I knew it, it was bedtime.

Today hasnt been to bad, except as the day goes on, my cough is creeping back up and chest is getting sore again, let’s hope it quickly goes back down again, I tried to go back to bed at lunch time but no such luck, it was just cough cough splutter, I sent Neil to the chemist for some cough medicine but its not having any effect, not sure who is coughing the loudest me or Olivia lol, although there were 2 floors between us, we could both hear each other, so I gave up and came back downstairs and curled up on the sofa with the tv.

This morning I made the burgers for tea, they were yummy and I couldn’t decide between salad or veg to go with them, so I made both, you can find the recipe here , please feel free to share it with your friends.

I had 3 burgers served with a mango yogurt salad and honey and mustard veggies, I will get around to writing them up at some point, but if you would like the recipe just pop me a comment or an email to takebackcontrolofyourkitchen@outlook.com and I’ll send them over to you.

Breakfast was yogurt, honey and blueberries with 2 cups of kenco cappuccino, Lunch was another tub of Breyers cookies and cream ice-cream, its low fat, falls within my calorie deficit and cools me down briefly so im allowed it haha, well that’s what I say and also the fact its on offer for 85p it’s a win win situation lol., Iv also had endless cups of black coffee and a strawberry yogurt and banana.

My macros for the day at 8.30pm are:

  • 1104 Calories.
  • 162g Carbs.
  • 23g Fat.
  • 82g Protein.

Now im thinking on what to cook next, I need to come up with some new ideas, but at the moment my brain isnt working, but im guessing once the spaghetti begins to untangle and the fog clears i’ll be getting my skates on in the kitchen.

Well for now I will close and say goodnight, wherever you are whatever your doing, please smile and tell yourself you are great, because you are xoxoxo

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