Good evening everyone. How has your day been? I’ve been trying to write this post for an hour but kept stopping to sing along to who’s behind the mask, but it’s finished now so you now have my undivided attention lol. After 2 hours sleep, I ended up watching films in bed, so much for…
Category: low calorie cooking
Apologies your comments were in my spam folder!!
Good evening everyone, I hope that you are all as well as can be?. Apologies: Sorry, but some comments have ended up in my spam folder, I really need to start looking at the spam folder and clearing it out more often as well as checking it, its something I don’t really do, but it…
Weight loss, BP, Workout, Diary 06/01/21, Trump!!
Good evening everyone, I hope you have all had a good day or those whose day is beginning you go on to have a wonderful day. I’m a little bit late this evening, as probably many of you have also been glued to your televisions watching what is happening in DC, I can honestly say…
Journal entry 02/04/2020 -3lbs
Evening all, hope you are all good as good can be. Pluses… Iv lost 3lb this week so that has made me feel good, iv changed from Kg to Ibs as you see more of a number drop in lbs, as I have no medical appointments until this virus is over I needed to see…
Diary Update 21/01/20
Good evening you wonderful peeps. How are we all tonight? Apologies for not checking in last night, I have no idea where the time went, before I knew it, it was bedtime. Today hasnt been to bad, except as the day goes on, my cough is creeping back up and chest is getting sore again,…
Green Soup!!! Recipe
I wanted to make a soup that was high in Iron with me being unwell lately, so using what I already had left in the veggie drawer I came up with this. This is a super easy and quick soup to make, perfect for those cold winter nights, eat as a snack anytime of the…
Mango Chutney Chicken Recipe.
Here is another chicken recipe for you to try, mine comes in at 382 calories, 32g Carbs, 5g fat, 47g Protein, To get your accurate calories you will need to weigh and count your own ingredients if not using my measurements. (I have made this one portion size to my needs). As Neil doesn’t need…
Sticky Piggy Blankets with Vegetables
I Have kept the tradition of the pigs in blankets, I mean Christmas dinner isn’t dinner without pigs in blanket right? ✨ And boy they were amazing, bacon is one food i have kept away from on my journey so am really pleased its nearly christmas time lol,. These would work really well as a…
Christmas Party Platter. Low Calorie.
Are you watching your waistline this Christmas, but don’t want to be stood in the corner watching everyone else eating all the food while you just stand there drooling and salivating thinking one wont hurt then you hurl yourself at the buffet table and dive right in like a bull on heat ( that’s me)…
Recipe Christmas Meatloaf
A juicy meatloaf made with Lean Turkey Mince, Cranberry Sauce and Winter Spices. This is made with store cupboard ingredients, and is best made in the morning and refrigerated for a few hours to make the meatloaf more solid, enjoy all those lingering winter smells. Serves 4 Calories Per Serving 241 Fat Per Serving 3g…
Back on track and back in the kitchen, catch-up from the past couple of days.
Oh my it feels so good to be back in the kitchen, I really have missed it, more than I thought I had , as usual I was up at the crack of dawn, so got down to prepping while knocking back my morning coffee’s. It hasn’t been an easy day I have had horrendous…
13th September, Lucky for me… Healthy Eating Back on Track…
Today has been a really good day, certainly getting stronger each day, I managed a small workout and also a walk today, I am feeling stronger each day, just need tummy pain to go away now, but I have fought my way through it. Breakfast was great I could actually taste the yogurt, my taste…
What i eat in a typical day.
Hi Peeps today i thought i would share with you what i typically eat in a day, i’m not one for food prepping days in advance as i tend to change my mind quite a bit, but also there are days when i do not physically have the energy to do anything let alone cook…
Recap on aides to help you on your weightloss journey.
Are you doing a calorie controlled diet?, do you need to weigh and measure everything? Here i would like to show you some of the items that i have found invaluable in helping me to keep track of what i am eating. Firstly download the free My Fitness Pal app to your phone, it will…
Fighting The War Inside My Body 