Good evening all how has your day been? What another glorious day it has been, the sun is so warm when the wind drops for a second or 2, I tried to sit in the garden for a bit this morning while the sun was on us but I kept getting hit in the face…
Tag: #macros
Brilliant but tiring day. Food entry.
Evening peeps how are we all? Well I’m certainly feeling better again!!! for how long who knows…But goodness im feeling it tonight.. I was awoken at an ungodly hour by sophie again, she did her best to bring me my jumper that I had left on the dressing table for this morning, I was sneaking…
What is protein?
Protein is one of three main classes of food. Proteins are made of amino acids, which function as a cell’s “building blocks.” Cells need protein to grow and to mend themselves. Protein is found in many foods, like meat, fish, poultry, eggs, legumes, and dairy products. Where are proteins found? Protein is found throughout the body—in…
Lovely day, Good Food Diary Update.
Good evening all, how are you? Its been another glorious day although a tad chilly in parts, I decided to go for a walk along the river as no one ever goes there, but to say we only pasted 8 people so that wasn’t to bad, the river is only a few mins from my…
Carbohydrates Made Easy.
I have tried to pinpoint just basic points to simplify things, the full links can be found at the end of the post, that i took the excerpts from. Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. What are carbs? Carbohydrates are 1 of 3 macronutrients (nutrients that…
Diary Update 21/01/20
Good evening you wonderful peeps. How are we all tonight? Apologies for not checking in last night, I have no idea where the time went, before I knew it, it was bedtime. Today hasnt been to bad, except as the day goes on, my cough is creeping back up and chest is getting sore again,…
Green Soup!!! Recipe
I wanted to make a soup that was high in Iron with me being unwell lately, so using what I already had left in the veggie drawer I came up with this. This is a super easy and quick soup to make, perfect for those cold winter nights, eat as a snack anytime of the…
Food Diary 13/01/20
Hi Peeps how are we this evening? brr it’s cold, although that could have something to do with the ice-cream I have just eaten lol. Any how here is today’s food diary, again I can not give you an accurate calorie count on the fruit pot, so here is my estimate. Breakfast: Fruit and Yogurt…
Good Day. Diary and Macros
I got back in the kitchen for a little bit today, and prepped a small breakfast, lunch and dinner, still not upto eating big meals yet though, feeling very happy about that. Finally feeling a bit more normal today, still very congested though im not sure if nose is saying sniff or blow lol, temperature…
Sweet Chicken Wrap and Roasted Veggies (serves 1)
Per Serving:
254 Cals
19.3gCarbs
4g Fat
38.8g Protein
Monday Motivation
Happy Monday everyone, I hope you all have a great week, for those of you wanting to begin a lifestyle change Do it Today why put it off till tomorrow? Our greatest glory is not in never falling but in rising every time we fall…. Your lifestyle is your choice only you can make the…
Progress Pics, being brave.
Although i’m on week 8 this is my progress picture from week 7. I started at 124kg on 27/02/19. On 24/04/19 I weighed in at 112.6kg Down 11.8kg / 26lbs
Good Morning, Grandkids, Depression, Happiness, Sadness and Cancer.
Happy Friday everyone, it’s seems that the depression i have been feeling over the last couple of weeks is beginning to lift. I have definitely been to hard on myself, I couldn’t get excited when my nurse weighed me on Wednesday even though I have lost a massive 26lbs/11.8kgs..since I began my journey. I felt…
New Blog Site.
Just a quick note, to say this is a new blog site, after fighting with the old one it was just easier to create a new one. There is a lot to be done to the page, it is looking as though my import from my old site has not brought the photographs with it,…
Fruity Salad.. Summer in a Bowl!!!(free recipe)
Serves 1. Calories 74. Carbs 14.5 grams. Fat 0.1 grams. Protein 3.4 grams. What is nicer than lounging on a garden chair with a good book and a bowl of summer delight, with the warm sun gently on your skin. This colourful bowl is brimming with sweetness and juicy fruit and can be whipped up…
Fighting The War Inside My Body 