Hello World. Well its been a while since i have been here, infact a month ago since I wrote my last post. Its been quite a month, ups and downs, some bad some not so. My next door neighbor lost her husband to Covid-19 less than a week after coming out of hospital, he was…
Category: excersise
Diary entry week ending 20/02/21
Hello everyone, from a very wet and cold UK, oohh its so yukky outside, but im staying in and keeping warm with a nice cup of steaming hot chocolate, how is your day and your weather doing?, better than mine I hope, the sky is turning a rather dark stormy colour, hopefully we get a…
Its Monday Again!! 15/02/21
Good Morning Monday. We enter into yet another week, I know iv said it before but how darn quick is this year flying by, although some of us really hope it does fly along to get vaccine’s and some form of freedom back. Yesterday I did a really good workout, but today that has to…
Fights, Covid, Death, Rant, but overall not a bad week. 13/02/21
Good morning everyone, I hope this finds you all as well as can be. Do you have any plans for the weekend? are you thinking of trying something new out?. I want to begin with the sad news of my neighbour, who passed away on thursday night, he did have underlying health issues, and was…
A nice weekend.A Brilliant Weight Loss 07/02/21
Hello to everyone in this big wide world, it is rather chilly here in the UK, and some lucky people have been blessed with snow again! Me oh I counted about 4 flakes falling into the back garden there could have been more but I blinked, that’ll teach me not to blink in the future…….
BP rising again, Diary 02/02/21, Chat.
Good evening everyone, how are you all? Hello friday, it’s been a bit warmer today about 9deg but it is due to drop again in the next few days, I don’t think it has rained but the sky kept changing from snowy grey to bright blue on and off all day. Yesterday I didn’t do…
A tiring but productive day. 01/02/21
Hello everyone, Kalo Mina, welcome to the new month and the beginning of a brand new week. Today has got off to a really good start, I actually managed to get back to sleep this morning, and awoke just after 9am which is pretty good for me. I split my workout into 2 sections, as…
Good Workout, Good Day, Get Well Captain Moore. 31/01/21
Good evening everyone. Another week has gone by and were at the end of the 1st month of the year already!!, it really has flown by, now all I ask is can I have some snow please to just feel under my feet in the back garden or some sun so I can sit outside…
What happens in our house while im working out!!!…lol…
Good evening everyone, oh hello you, newcomer, welcome. This morning I paused for a second to look around the living room, Olivia is on one sofa in a deep trance watching and laughing at Tiktok videos on her phone, I glanced behind me to see Neil on the other sofa also in a deep trance…
The end of another week.. 24/01/21
Hello you, is that you looking at me? why don’t you click on and let me know what you think of my blog post? Good evening everyone, I hope this finds you as well as well can be. Phew what a week it’s been, and goodness Sunday night again, we are now upon our last…
Look for something Positive
Good afternoon everyone, have a wonderful and perhaps relaxing Sunday xoxoxo
Daily Food Diary 23/01/21
Hello you, yes You!, come on in I dont bit, well I don’t think I bite, im guessing time will tell…..lol… Good evening everyone wherever you are in this big wide world, how are you all. I’m a bit late tonight, I went back to sleep this afternoon and awoke at almost 7pm, I did…
Workout stats and a little Motivation for you….
Come on in don’t be shy, I don’t bite, well umm I don’t think I do. Good afternoon everyone. I was surprised at the amount of workout I managed this morning, it was rather painful, and im not totally over this bug thing, but I continued till I physically couldn’t do anymore, but im very…
Hello Weekend, Im shattered!
Good Morning everyone. Oh what a night (and no I’m not singing it) lol, I really could not get to sleep at all, I was wide awake with all these thoughts running around inside my head, good thoughts and bad thoughts it was a hell of a night. At 4.45am I gave myself till 5am…
A good day, Workout, Food, Tattoos, TikTok, Youtube.
Good evening everyone, hope this finds you all well?. I’ve been trying to write this post for the past hour, but im being met with excited yells from the sofa next to me, Olivia has posted a video on TikTok of her giving her dad a tattoo and its taken off more than her beauty…
Today’s fitness stats and motivation
Good afternoon to everyone around the world. It’s still cold and yucky here, although blue skies and clouds are trying to peep through, I hope your day has been as good as it possibly can. I started to begin my workout this morning but the pain was horrendous I gave up after 2 mins and…
Sunday 12/01/21. Good workout, Fun evening.
Good evening peeps. How are you all? All in all I have a really good day, I thoroughly enjoyed my workout this morning, I was wanting to continue but after many of years I have realised I really cant push my body, its just not worth the stress and agony that comes with it. While…
A good day/ A good workout,16/01/21
Good evening everyone. How has your day been? I’ve been trying to write this post for an hour but kept stopping to sing along to who’s behind the mask, but it’s finished now so you now have my undivided attention lol. After 2 hours sleep, I ended up watching films in bed, so much for…
Apologies your comments were in my spam folder!!
Good evening everyone, I hope that you are all as well as can be?. Apologies: Sorry, but some comments have ended up in my spam folder, I really need to start looking at the spam folder and clearing it out more often as well as checking it, its something I don’t really do, but it…
Tough workout, Nintendo Ringfit.
Hi peeps. I’ve managed to finally combine the times on the different parts of the ringfit, yay. What you need to do is add exercises to the custom menu, but I think I added to many my poor arms lol, think I may take a couple off tomorrow. I managed to do 30 mins in…
Weight loss, BP, Workout, Diary 06/01/21, Trump!!
Good evening everyone, I hope you have all had a good day or those whose day is beginning you go on to have a wonderful day. I’m a little bit late this evening, as probably many of you have also been glued to your televisions watching what is happening in DC, I can honestly say…
Good Morning from beside the pool..
Good morning, Kalimera, I hope everyone is as good as good can be. I’m now on day 6 of my holiday it is going way to fast. Today I have come down to remezzos beach bar, we have been coming here for many years and today is the owner Despinas birthday, so nowhere else I…
Good Morning World. Diary Entry
Good morning wherever you are in the world. Yesterday was a bit hit and miss with the weather, we had a couple of fantasic storms followed by just a few minutes of very heavy rain. I went back to bed in the afternoon, and woke up so grumpy, no idea why, but I ended up…
A good day.
Good evening everyone, how are we all tonight? I hope you have all had a good as day as you can. Today hasnt been a bad day at all, I did a workout on the bike, knocked the tension up a bit and boy did I get a sweat on, im going to say it…
Cycling into outer space 🚴♀️and General Chit Chat.
Good morning world. I hope this finds you all well and the beginning of week has so far been good to you. I’m sat here cycling into outer space, puffing away lol i’ve gone up a level on the tension and jeez I’m sweating, but am I working harder? Or is it just because it…
Morning Exercising.
I think the picture says it all ha ha..
Diary Entry. Front Bottom! Problems (any female cyclists out there?) Pointless Endless Chat…
Good evening to all my friends inside my bubble. Hope you are all as well as can be expected. Again another dreary day here in the wonderful UK summer lol, well actually I suppose its normal summer weather for us, the heat we had a couple of weeks ago is now just a distant memory…
Diary Food Entry. 🐓General Chit Chat. Unimpressed Sophie cat lol.
Hellooooo World How are we doing? as well as well can be I hope. It’s been a great couple of days, my spirits are certainly lifting, hopefully that HRT is now back in my system and giving me a helping hand. I’m also making sure that I have a sleep as soon as I feel…
Trying on dresses. Food diary entry 09/06/20 Chit Chat.
Hello lovely peeps. How are you all today?, as well as well can be I hope? The day has sort of been an odd day in regards to time, I went back to bed at lunch time, although I tossed and turned sweating under the fan I was convinced that it was at least late…
A more positive day. Food Diary Entry, Its half way to Christmas!!!
Good evening everyone, hope your all good and are having the best days that you can at the moment. As promised tonight’s dinner is here, I did a trio of fish between us, we had a Skate Wing, a Brill and a Lemon Sole. I cooked them simply in the oven with a little seasoning…
Testing out my padded cycling shorts and chit chat.
This was published before it was ready, I hit the wrong button on my phone, so I think just another paragraph to go… Afternoon wonderful world wide friends. It’s a little bit windy here, so I’m definitely going to have to stay in, it’s still feeling quite warm though, to me it is. Yay my…
A positive/productive day, Food entry, Chat, a bit of online shopping….
Good evening all, I hope you have all had the best day that you can. Today has been rather productive, more so in that im starting to feel much better, so I am putting it down to either a quick bug or a reaction to my latest meds that I have now stopped. I made…
A productive day. Good food. Diary food entry. Fighting the fatigue.
Good Evening World. I hope you all had a lovely day or those that are just beginning there day I hope you have an awesome day. I think I can say that I have had a rather productive day, only did one 15 mins session on the bike, my thighs are rather sore from yesterday…
Stationary Bike Sore Bum Advice Please, I feel as though I am being Electrocuted. Morning Diary Entry.
Good morning peeps. It’s a bit dull outside this morning, so I have decided to food prep for the next couple of days and maybe make the last few squares for my blanket, although I’m not in a crochet mood so il see how I feel later about that. Goodness I have muscles in my…
I’ll Never Run Again but I Can Cycle into Outer Space
Good morning peeps. After a rough night i’ve built up the motivation to get on the exercise bike, I did say I would try again today, although I’m puffing and panting I’m going to keep going on for as long as I can. At 6.30am I threw the washing down the stairs by the time…
A walk along the River Ellen, Food Diary Entry.
Good evening world. Another beautiful glorious sunny day, I’m definitely taking advantage of the weather while I can, infact it was the perfect day to get the winter coats out of the cupboard and give them a wash and let them hang on the washing line to dry. It was lovely to sit in the…
Brilliant but tiring day. Food entry.
Evening peeps how are we all? Well I’m certainly feeling better again!!! for how long who knows…But goodness im feeling it tonight.. I was awoken at an ungodly hour by sophie again, she did her best to bring me my jumper that I had left on the dressing table for this morning, I was sneaking…
Exhausted but feeling accomplished, diary entry 05/04/2020
Hello everyone, hope your all as well aswell can be. Its seems as though I had a really good night’s sleep last night, but not so much for neil as apparently I was snoring a lot ooopppsss, sorry. It took quite a bit to get out of bed, boy was I stiff and sore, ouch,…
Cycling into outer space while blogging….
Good afternoon everyone how has the start of the week been for you so far? I think I slept better last night, in between coughing and peeing myself, do you men have the same problem when coughing or sneezing? At least I now know how babies feel being restricted in a nappy…jeez it’s unpleasant… I…
Exercising with Fibro/ME/CFS, should I exercise?
This post is on my views of exercising while living with Fibromyalgia/ME/CFS Exercise releases the feel good hormone endorphin, endorphins interact with the receptors in our brain that reduce your perception of pain, endorphins also trigger a positive feeling in the body thus lowering depression and helping you to feel good about yourself. Depression is one of the…
Good Day. Diary and Macros
I got back in the kitchen for a little bit today, and prepped a small breakfast, lunch and dinner, still not upto eating big meals yet though, feeling very happy about that. Finally feeling a bit more normal today, still very congested though im not sure if nose is saying sniff or blow lol, temperature…
New exercise equipment has arrived…
Good morning peeps I hope you are well? What a yucky day it is out there, the wind and rain is just awful, I had planned on a small outing to the shop but think I will definitely give that a miss, the weather man says its in for the day, now I wonder if…
Diary Update for 30/10/19
Good Morning peeps. It’s a cold white frosty morning today, so thought i would give you a little update on yesterday while sipping on my cadburys fudge highlights hot chocolate, today will be a kitchen day to keep warm lol. Yesterday was not a bad day, I made a large pot of black peas and…
Diary 22/10/19 Food and Peacocks!!!
Good evening all hope your doing good. Today has been an odd sort of day, im praying this HRT kicks in soon, emotions are all over the place, seriously this Mother Nature person really does need to do one, I know I go on about her but geez go away please. Managed to get out…
A very productive day, excersise and food wise.
Good evening Peeps. To say I am feeling proud of myself is an understatement, I did my best walk ever, I wanted to reach the railway station but it was always around the next corner… Ha ha… Upped my pace every few minutes made sure that my heart rate was up, I must have looked…
Diet Fail, excuses or Mother Nature’s fault?? 17/9/19. Can I get back on track…
Good morning peeps. I always say to myself don’t make plans, they never go to plan lol, if you read my blog on Saturday 14th, you will see I made a daily plan, the only things that stayed on plan was my workout and breakfast. The walk was very hard, fighting against the wind, I…
14/09/19. Good Morning, Easy excersise. Plans for the day.
Hello peeps, hope your all good. The weather is certainly looking better out there today, I see a touch of blue sky, whispy white clouds and a good breeze perfect for drying clothes, I think I will have to go and look for some dirty washing, I’m not sure why but seeing washing hanging and…
13th September, Lucky for me… Healthy Eating Back on Track…
Today has been a really good day, certainly getting stronger each day, I managed a small workout and also a walk today, I am feeling stronger each day, just need tummy pain to go away now, but I have fought my way through it. Breakfast was great I could actually taste the yogurt, my taste…
Walking to loose weight with limited mobility, in public !!!. One step at a time.
Good Evening Peeps. It really was a glorious day out there, much hotter than it looked through the window, I think the gentle swaying trees I saw this morning were just a figment of my imagination lol, I was positively over dressed for this heat, and I did have to ask myself am I in…
Fighting The War Inside My Body 