Good Workout, Good Day, Get Well Captain Moore. 31/01/21

Good evening everyone. Another week has gone by and were at the end of the 1st month of the year already!!, it really has flown by, now all I ask is can I have some snow please to just feel under my feet in the back garden or some sun so I can sit outside…

Fibromyalgia-1 Gina-0…..Crochet….Mental Health…

Good Morning wonderful peeps. I hope you are all as well as well can be? It’s been a tough few weeks, hence why I have not been on here, I often say that my last flare was the worse that I have ever had, well this one has beat them all hands down, to say…

Diary Entry. Front Bottom! Problems (any female cyclists out there?) Pointless Endless Chat…

Good evening to all my friends inside my bubble. Hope you are all as well as can be expected. Again another dreary day here in the wonderful UK summer lol, well actually I suppose its normal summer weather for us, the heat we had a couple of weeks ago is now just a distant memory…

Exercising with Fibro/ME/CFS, should I exercise?

This post is on my views of exercising while living with Fibromyalgia/ME/CFS Exercise releases the feel good hormone endorphin, endorphins interact with the receptors in our brain that reduce your perception of pain, endorphins also trigger a positive feeling in the body thus lowering depression and helping you to feel good about yourself. Depression is one of the…

Hello Friday, oops a small weight gain..Weekly diary update.

Hi my wonderful peeps, hope you are all good. What a roller coaster of a week it’s been. Phew I’m glad it’s Friday. I’m back again!! Not sure how long for though, I’m starting to feel a tad better, palpitations are slowing down every now and again, but the pain seems to be more constant…

A Dodgy Ticker Now, Whats Next.?? Diary Update 09/11/19

Hi, peeps hope your all doing well? I can’t say the same for me, this ole ticker is playing up, thursday night was a bit of a shock, the pain was excruciating in my chest, my heart felt like it was coming out of not just my chest but also my neck, arms and head,…

Exhausted Dot Com. Diary 06/11/19

Evening all, hope you’ve had a good day or have a good day if your about to begin your day. (That’s a bit of a tongue twister). Phew I am totally exhausted, it is just so tiring being this perfect ha ha 🤣 On a serious note tho i am exhausted, and in immense pain,…

12th September 2019.. No diet restrictions, Cheat Day

Yesterday I had my visit with the NP, she did the usual, blood pressure, pulse, urine all was OK for me, so it’s all going well until she asks me to climb on the bed… Geez is everyone 7ft tall, with a belly about to pop and my boobs shoved up to my face I…

Living with Chronic Pain.

Many of us live with chronic pain on a daily basis, some due to illnesses or accidents where we could possibly get treatment, where we could possibly get better and live pain free, for others its a life changing situation to know you had no pain and a lead a ‘normal’ life to knowing that…

New Week New Beginning

What a lovely day it has been today, the sun put in an appearance a bit different to Saturday where we played dodge the rain drops and hail stones. On Saturday it wasn’t supposed to rain till the afternoon so early morning we thought we would have a toddle to the supermarket via the river…

Monday Motivation

Happy Monday everyone, I hope you all have a great week, for those of you wanting to begin a lifestyle change Do it Today why put it off till tomorrow? Our greatest glory is not in never falling but in rising every time we fall…. Your lifestyle is your choice only you can make the…

I’m in the bath at home, yes blogging from my bath, I’m in the bloody bath, I can not remember when I last had a bath!!! (I do shower), the only baths I have are in my yearly visit to the big bath otherwise known as the Ionian sea… The warm water really helps to…