Hello you, is that you looking at me? why don’t you click on and let me know what you think of my blog post? Good evening everyone, I hope this finds you as well as well can be. Phew what a week it’s been, and goodness Sunday night again, we are now upon our last…
Tag: #healthy
Exercise stats and it’s been a long day zzzzz
Good evening everyone. Hope you are all as well as can be. Just a quick one tonight to update my fitness stats, I’m absolutely shattered, and I feel so tired, which is good hopefully the lost sleep iv had is catching up with me, and I get a goodnights sleep. I can tell the difference…
Air Fryer Healthy Zucchini Chips
Todays recipe is very simple easy and quick to make. Healthy Fish and Chips. Prep time 5 mins……Cook time about 15-20 mins will depend on the heat you use. The total calories for my lunch were 145 cals!!!! + about 20 cals for the 1 cal spray, I forgot to count them so just put…
Sweet Healing Soup Recipe. Happy Halloween/Samhain Blessings.
Today i have created a soup which is perfect for celebrating halloween/ Samhain, it is perfect for those cold nights, to eat outside while enjoying the celebrations or snuggled up on the sofa, I will give you the recipe and also the health benefits of the soup, it is vegan friendly and naturally sweet, it…
Sunday 13th October 2019. A good lazy day.
Today has been a good day, it’s Sunday so it means Sunday Dinner, I just did a roast chicken, veggies and mash, I really enjoyed it, Sundays are my days to enjoy my roasts I certainly will not be giving those up lol. Iv had quite a Lazy day just lounging around crocheting, conserving my…
Good Morning. 27/09/19
Good morning I awoke at 5.15am after just a few hours sleep, what is going on with that???. So far I have prepped Tonight’s tea/dinner, I’m calling this one cheese and tomato chicken, served with roasted vegetables and sea weed kale, I’m in love with the seaweed kale, and it only takes about 3mins to…
Check in/Update wed 11/09/19 Superfood Powders, Weightloss Swollen Tummy, Pain
Good evening Peeps, hope your all good. I’m starting to feel a tad better, emotionally my brain is returning to some form of normality (tho I’m not sure it will ever be totally normal lol). Physically I’m still quite fatigued, and in lots of pain my tummy is very swollen and sore I look as…
Weightloss tips: how to remove more fat and calories from your meat.
This one quick tip can cut extra fat and calories from your meat, so you can still enjoy your favourite meat just treat it slightly different.. Drain your meat after cooking, to reduce the fat and calories even further. You may notice a decrease in taste, as they say a lot of flavour is in…
Sweet Chicken Wrap and Roasted Veggies (serves 1)
Per Serving:
254 Cals
19.3gCarbs
4g Fat
38.8g Protein
Baked Basa Fillet Dinner Meal
177 Calories 11.9 g Carbs 2.7 g Fat 22.3 g Protein 110 gr Basa Fillet 40 gr Carrots 20 gr Egg Plant 20 gr Courgette 20 gr Green Beans 20 gr Sugar Snap Peas 65 gr Cauliflower 60 gr Chestnut Mushrooms 1.2 oz Sweet Onion 40 gr Spinach 6 Sprays Fry Light Coconut Oil Seasoning….
New Week New Beginning
What a lovely day it has been today, the sun put in an appearance a bit different to Saturday where we played dodge the rain drops and hail stones. On Saturday it wasn’t supposed to rain till the afternoon so early morning we thought we would have a toddle to the supermarket via the river…
Monday Motivation
Happy Monday everyone, I hope you all have a great week, for those of you wanting to begin a lifestyle change Do it Today why put it off till tomorrow? Our greatest glory is not in never falling but in rising every time we fall…. Your lifestyle is your choice only you can make the…
Chicken and Strawberry Bake Recipe.
I wanted to create something to combine fruit, vegetables and meat, my strawberries where dying off and needed using, also to hide the taste of the egg plant and courgette as i’m not to keen on them. The meal turned out to be very filling and with the perfect balance of savory v’s sweet. Please…
Baked Fruit. (Serves 1)
165. Calories. 31.2 g Carbs. 0.4 g Fat. 6.5 g Protein. Half a firm Pear. Half a Plum. Juice from half an Orange. Mixed Spices. 50 g of Total 0% Greek Yogurt. 10 g of Runny Honey. Half a teaspoon of Vanilla Extract. Arrange the fruit in an oven/hob proof dish and sprinkle over mixed…
Progress Pics, being brave.
Although i’m on week 8 this is my progress picture from week 7. I started at 124kg on 27/02/19. On 24/04/19 I weighed in at 112.6kg Down 11.8kg / 26lbs
Good Morning, Grandkids, Depression, Happiness, Sadness and Cancer.
Happy Friday everyone, it’s seems that the depression i have been feeling over the last couple of weeks is beginning to lift. I have definitely been to hard on myself, I couldn’t get excited when my nurse weighed me on Wednesday even though I have lost a massive 26lbs/11.8kgs..since I began my journey. I felt…
New Blog Site.
Just a quick note, to say this is a new blog site, after fighting with the old one it was just easier to create a new one. There is a lot to be done to the page, it is looking as though my import from my old site has not brought the photographs with it,…
Happy Sunday.
Feeling really good right now, I’m down to 114.1kg which is really good as i was 124.4kg when i started my lifestyle change just over 6 weeks ago. Also happy as this Sunday i have managed to make a roast chicken Sunday dinner for less than 400 Calories!!! yep feeling mighty happy about that, especially…
Fighting The War Inside My Body 