Its Monday Again!! 15/02/21

Good Morning Monday. We enter into yet another week, I know iv said it before but how darn quick is this year flying by, although some of us really hope it does fly along to get vaccine’s and some form of freedom back. Yesterday I did a really good workout, but today that has to…

A nice weekend.A Brilliant Weight Loss 07/02/21

Hello to everyone in this big wide world, it is rather chilly here in the UK, and some lucky people have been blessed with snow again! Me oh I counted about 4 flakes falling into the back garden there could have been more but I blinked, that’ll teach me not to blink in the future…….

A tiring but productive day. 01/02/21

Hello everyone, Kalo Mina, welcome to the new month and the beginning of a brand new week. Today has got off to a really good start, I actually managed to get back to sleep this morning, and awoke just after 9am which is pretty good for me. I split my workout into 2 sections, as…

Good Workout, Good Day, Get Well Captain Moore. 31/01/21

Good evening everyone. Another week has gone by and were at the end of the 1st month of the year already!!, it really has flown by, now all I ask is can I have some snow please to just feel under my feet in the back garden or some sun so I can sit outside…

Workout stats and a little Motivation for you….

Come on in don’t be shy, I don’t bite, well umm I don’t think I do. Good afternoon everyone. I was surprised at the amount of workout I managed this morning, it was rather painful, and im not totally over this bug thing, but I continued till I physically couldn’t do anymore, but im very…

Food entry 18/01/21. Positive Thoughts.

Good evening to everyone around the world. I hope you have had a good day. It’s been a pretty good day today, despite being quite sore, the workout was painful and my stats are available in my previous post. Food: For lunch I had a bowl of watermelon and coconut yogurt, with 2 slices of…

Today’s fitness stats and motivation

Good afternoon to everyone around the world. It’s still cold and yucky here, although blue skies and clouds are trying to peep through, I hope your day has been as good as it possibly can. I started to begin my workout this morning but the pain was horrendous I gave up after 2 mins and…

Apologies your comments were in my spam folder!!

Good evening everyone, I hope that you are all as well as can be?. Apologies: Sorry, but some comments have ended up in my spam folder, I really need to start looking at the spam folder and clearing it out more often as well as checking it, its something I don’t really do, but it…

Tough workout, Nintendo Ringfit.

Hi peeps. I’ve managed to finally combine the times on the different parts of the ringfit, yay. What you need to do is add exercises to the custom menu, but I think I added to many my poor arms lol, think I may take a couple off tomorrow. I managed to do 30 mins in…

Fibromyalgia-1 Gina-0…..Crochet….Mental Health…

Good Morning wonderful peeps. I hope you are all as well as well can be? It’s been a tough few weeks, hence why I have not been on here, I often say that my last flare was the worse that I have ever had, well this one has beat them all hands down, to say…

Back to Reality, Eating well and some holiday pics.

Hi peeps, im finally back after 3 weeks in the sun, and back to cycling into outer space while writing to you wonderful people. Goodness those 3 weeks passed by way to quick, we had booked to return on the 30th, so i could get just another 10 days of sun into my bones, but…

Monday morning pool, sunbathing and snorkling.

Hello everybody hope you are all as good as good can be. Its another glorious day here on the island of Zakynthos. I began the day with a coffee and orange juice on my balcony before heading down to remezzos beach bar for breakfast, I had a slice of toast and jam, 2 sausages,  2…

Good Morning from beside the pool..

Good morning, Kalimera, I hope everyone is as good as good can be. I’m now on day 6 of my holiday it is going way to fast. Today I have come down to remezzos beach bar, we have been coming here for many years and today is the owner Despinas birthday, so nowhere else I…

Trying on dresses. Food diary entry 09/06/20 Chit Chat.

Hello lovely peeps. How are you all today?, as well as well can be I hope? The day has sort of been an odd day in regards to time, I went back to bed at lunch time, although I tossed and turned sweating under the fan I was convinced that it was at least late…

A good day, Diary entry, Video call from grandson…

Good evening all how has your day been? What another glorious day it has been, the sun is so warm when the wind drops for a second or 2, I tried to sit in the garden for a bit this morning while the sun was on us but I kept getting hit in the face…

Exercising with Fibro/ME/CFS, should I exercise?

This post is on my views of exercising while living with Fibromyalgia/ME/CFS Exercise releases the feel good hormone endorphin, endorphins interact with the receptors in our brain that reduce your perception of pain, endorphins also trigger a positive feeling in the body thus lowering depression and helping you to feel good about yourself. Depression is one of the…

Afternoon Nap Confusion. Monday afternoon diary.

Good evening hope you’ve all had a nice day? Well the temperature didn’t rise despite the sunshine, even at 1pm some of the roofs were still glistening white, so we made the decision not to venture out today, thinking practically it would have been to exhausting and way to painful, I do feel a bit…

Hello Friday, oops a small weight gain..Weekly diary update.

Hi my wonderful peeps, hope you are all good. What a roller coaster of a week it’s been. Phew I’m glad it’s Friday. I’m back again!! Not sure how long for though, I’m starting to feel a tad better, palpitations are slowing down every now and again, but the pain seems to be more constant…

Exhausted Dot Com. Diary 06/11/19

Evening all, hope you’ve had a good day or have a good day if your about to begin your day. (That’s a bit of a tongue twister). Phew I am totally exhausted, it is just so tiring being this perfect ha ha 🤣 On a serious note tho i am exhausted, and in immense pain,…

05/11/19 Diary Update

Good morning peeps. It’s another yuky damp morning, so I’m thinking it must be a kitchen day, I will definitely be making pans of soup, but not sure on what else yet, but i will keep you informed of any amazing low cal foods that i can make. These past few months have been really…

Diary Update for 30/10/19

Good Morning peeps. It’s a cold white frosty morning today, so thought i would give you a little update on yesterday while sipping on my cadburys fudge highlights hot chocolate, today will be a kitchen day to keep warm lol. Yesterday was not a bad day, I made a large pot of black peas and…

Good Morning Peeps, Winter has arrived.

Good morning peeps, Yep winter is finally on its way, it’s lovely and chilly this morning, im loving seeing the frost sparkle on the greenhouse, it’s so pretty, I managed to get out to the shops last night, I awoke about 4pm and felt I needed some air, I didn’t get to walk, but it…

12th September 2019.. No diet restrictions, Cheat Day

Yesterday I had my visit with the NP, she did the usual, blood pressure, pulse, urine all was OK for me, so it’s all going well until she asks me to climb on the bed… Geez is everyone 7ft tall, with a belly about to pop and my boobs shoved up to my face I…

I’m back…

Well it’s been quite a few weeks since I was last on here, but I’m back for a while (keep fingers crossed). The last couple of months have been bloody hard work, not being able to do much, not being able to spend time in the kitchen, not being able to create new foods let…

Living with Chronic Pain.

Many of us live with chronic pain on a daily basis, some due to illnesses or accidents where we could possibly get treatment, where we could possibly get better and live pain free, for others its a life changing situation to know you had no pain and a lead a ‘normal’ life to knowing that…

Choices

Only you and you alone can make the decision to change your life, that choice is yours and yours alone. Read the quote and say it over and over again for how ever long it takes you to to believe in yourself. Take control now and be true to yourself… not to others to yourself…

New Week New Beginning

What a lovely day it has been today, the sun put in an appearance a bit different to Saturday where we played dodge the rain drops and hail stones. On Saturday it wasn’t supposed to rain till the afternoon so early morning we thought we would have a toddle to the supermarket via the river…

Monday Motivation

Happy Monday everyone, I hope you all have a great week, for those of you wanting to begin a lifestyle change Do it Today why put it off till tomorrow? Our greatest glory is not in never falling but in rising every time we fall…. Your lifestyle is your choice only you can make the…

I’m in the bath at home, yes blogging from my bath, I’m in the bloody bath, I can not remember when I last had a bath!!! (I do shower), the only baths I have are in my yearly visit to the big bath otherwise known as the Ionian sea… The warm water really helps to…